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	<title>SEO by Christopher West &#187; caffeine</title>
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		<title>Caffeine Update</title>
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		<pubDate>Thu, 17 Jun 2010 09:08:09 +0000</pubDate>
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		<description><![CDATA[Google adds caffeine to its algorithm - I plan to reduce my intake for 7 days.  0 Coffee. <a href="http://www.seobychristopherwest.com/uncategorized/caffeine-update/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Google Caffeine &#8211; Mayday Update</title>
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		<pubDate>Sat, 12 Jun 2010 12:34:39 +0000</pubDate>
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		<description><![CDATA[What does Google Caffeine or the Mayday update mean and how can you take advantage of it? <a href="http://www.seobychristopherwest.com/seo-news/google-caffeine-mayday-update/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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